Yoga

Young lady in a sitting yoga pose.

 

Dr. Kelly Coogan has been practicing Yoga since 1989 and has recently become Certified to teach in 2010.   Her specialities are in Yoga for scoliosis and Prenatal Yoga.  Yoga is a tool she uses to incorporate into her visits in order to teach patients how to relieve their own tension in the affected areas of their bodies, and to stabilize what may be weak.  At the moment we aren't offering full Yoga classes, but several "homework" poses will be given during your treatment to help you hold your alignment.  In the near future we will be offering Yoga privates as well as classes. 

Yo.ga
n.
1. A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility

 

2. A system of exercises practiced as part of this discipline to promote control of the body and mind.